People’s feet differ in both size and shape and the wrong shoes can result in beginning runners experiencing unnecessary pain and injuries, but wearing the right running shoes can help prevent this. Good running shoes fit snugly and comfortably without rubbing against their wearers’ heels, take on the feet’s shape, and consequently make them feel lighter during runs. Many stores specialising in athletic shoes now provide in-store machine tests that show how the shoes fit during running. Continue reading →